Bernie Newton

Posts by Bernie Newton

Meditation Resources for the COVID-19 Era

As many of you know, I am a big fan of meditation. About 10 years ago, my previous therapist was learning about the connection between mindfulness-based meditation and brain development. He shared with me the basic meditation in Dan Siegel’s book Mindsight, and I was hooked! Shortly after, I completed a Mindfulness-Based Stress Reduction course,
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